Расписание тренировок
- 8:00Functional TrainingAlexander Morozov
- 9:30Group Yoga ClassTatyana Fedorova
- 11:00Group Cardio TrainingEkaterina Kovaleva
- 15:00Group HIIT ClassNikolay Novikov
- 18:00Group Strength TrainingMatvey Sorokin
- 7:30Morning Running ClubYaroslava Kuznetsova
- 10:00Pilates ClassTatyana Fedorova
- 13:00Basketball TrainingAlexander Morozov
- 16:00Group BodyPump ClassMatvey Sorokin
- 19:00Functional TrainingAlexander Morozov
- 9:00Group Zumba ClassEkaterina Kovaleva
- 11:30Group Yoga ClassTatyana Fedorova
- 14:00Group Cardio TrainingAlexander Semenov
- 14:00Group Strength TrainingBilly Herrington
- 20:00Group Cardio TrainingYaroslava Kuznetsova
- 8:30Functional TrainingAlexander Morozov
- 10:00Group Stretching ClassVeronika Petrova
- 12:30Group Cardio TrainingEkaterina Kovaleva
- 15:00Group Strength TrainingEgor Osipov
- 18:00Group Boxing TrainingGrigory Kiselev
- 7:00Group Cardio TrainingEkaterina Kovaleva
- 9:30Group Pilates ClassTatyana Fedorova
- 12:00Group Strength TrainingYaroslava Kuznetsova
- 15:30Kickboxing TrainingVyacheslav Dmitriev
- 18:30Group Stretching ClassVeronika Petrova
- 9:00Group Zumba ClassEkaterina Kovaleva
- 11:30Group Yoga ClassTatyana Fedorova
- 13:00Basketball TrainingAlexander Morozov
- 15:00Group HIIT ClassNikolay Novikov
- 18:00Group Strength TrainingMatvey Sorokin
Functional Training
An approach to fitness focused on developing strength, flexibility, coordination, and body control that can be applied in everyday life and various physical tasks. The main idea of functional training is to improve the body's ability to perform natural movements and tasks encountered in daily life.
Yoga Classes
The practice of physical and breathing exercises aimed at improving the health and well-being of participants. Yoga has ancient roots and is one of the most important paths to self-improvement and spiritual development.
Cardio Training
Physical exercises aimed at strengthening the cardiovascular system and improving its function. Cardio training helps increase heart rate and improve circulation, enhancing oxygen consumption by tissues.
HIIT (High-Intensity Interval Training) Classes
A type of physical training that includes short periods of intense exercise followed by periods of active rest or low intensity. The main principle of HIIT is alternating high-intensity exercises with recovery periods, allowing for maximum results in a short time.
Running Club
Our special community created to support and inspire each other for regular running workouts.
Pilates Classes
A form of physical exercise developed by Danish physiotherapist and trainer Joseph Pilates in the early 20th century. This method focuses on improving physical fitness, developing flexibility, strength, coordination, and body balance.
Basketball Training
The practice of physical exercises and tactical skills aimed at improving basketball skills. Basketball is a team sport where two teams try to score a ball into the opponent's basket using various tactical techniques and technical skills.
BodyPump Classes
A form of group fitness classes developed by Les Mills. This workout combines weight exercises (dumbbells or barbells) and music to make the workout more interesting and motivating.
Zumba Classes
A type of fitness training based on Latin American music and dance. This type of class was developed in the 1990s by American dancer and choreographer Alberto Perez. The main idea of Zumba is to combine fitness and various dance movements, making the workout enjoyable and energetic.
Stretching Classes
A form of physical exercise aimed at stretching and relaxing muscles, improving flexibility, and maintaining joint health. The goal of stretching is to increase the range of motion in joints and improve overall body condition.
Boxing Training
A form of physical training based on elements of boxing and fitness. During such workouts, participants perform exercises to develop cardio endurance, strength, flexibility, and coordination using boxing techniques.
Kickboxing Training
A form of physical training that combines elements of boxing and kicking. Kickboxing is a martial art and sport discipline where participants use hands and feet to strike the opponent.